Forgot to reset in between to & from so here's today's two rides in one. The ride to work was almost entirely downhill and the ride home was almost totally uphill. My original plan was to do the Crossfit WOD (which today was "Fran", a killer of three sets of 21-15-9 reps of thrusters and pull-ups), but I ended up just coming home, drinking a protein shake, and taking a mini-nap.
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This is what I am hoping my schedule will look like from here on out:
Mon: Run, Walk, Strength. Free Meal, probably slice of pizza during walk. I know it's probably more recommended to eat after Strength but we basically walk by my favorite pizza place and a slice is $1.50 so it's just more convenient.
Tues: Bike to Work, Crossfit WOD*
Wed: Run*, Strength
Thurs: REST
Fri: Bike to Work, Crossfit WOD*. Refeed, high carb foods (5 hrs, PWO)
Sat: Lifting*, Run
Sun: Bike to Work
* = I will try to do this for the first 2 weeks while easing into a higher activity level and a lower carb/calorie level. If it doesn't happen then it doesn't happen and I guess that's okay but I will aim to do what is set out here. For example, today I certainly couldn't handle Crossfit and my legs are far too sore to run AND deadlift tomorrow and I would rather deadlift.
I'm only going to do this PSMF thingy until I can drop the weight, then I will go back to eating more sanely. I don't really care about keeping the weight off after loss achieved (because I know most of it will be water weight) but it's a bet and has a time limit etc etc.
Today's weight was 151.4. Only slightly higher than pre-Thanksgiving but seriously not bad for going totally off diet for almost two whole weeks.
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