Morning weight: 145.6
My dad refuses to acknowledge my victory until I have weighed myself in front of him. So I guess I'm going to be on this diet for a couple more days (5) until then.
Boot Camp:
0:20:00
this was actually like 40 minutes of form work, but it wasn't super heavy or hard or fast so I'm logging it as half. Moral of the story: I suck at overhead squats and also snatches. I didn't do too many OH Squats and not with a lot of weight because my knee was still being all weird. So it was really power snatches. A lovely young gentleman who was helping me out yelled out across the gym "THAT'S A FINE LOOKING SNATCH RIGHT THERE!!" and then went red and everyone (the 4 other people in the gym, including his girlfriend) cracked up and I almost dropped my barbell.
Then a conditioning workout which was kb snatches (5 per arm)/bw squats/sit ups. After that I did some more sit ups to get a Fitocracy quest and some pull-ups because I really want to be able to do an unassisted one
One-Arm Kettlebell Snatch:
15 lb x 5 reps (left)
15 lb x 5 reps (right)
15 lb x 5 reps
15 lb x 5 reps
15 lb x 5 reps
15 lb x 5 reps
working in rounds with sit-ups and bw squats
Body Weight Squat:
10 reps
10 reps
10 reps
Sit-Up:
10 reps
10 reps
10 reps
20 reps
finished rounds and then did 20 reps to get abs quest but didn't get it because it was 20 crunches not 20 sit-ups D:
Pull-Up:
13 reps || assisted || 80 lb
6 reps || assisted || 80 lb
approximately 80 lbs assistance, I dunno, it was the green band. Website that makes the bands says 50-120 lbs resistance I DON'T KNOW WHAT THAT MEANS IN TERMS OF ME/FITOCRACY
I suck at snatches, womp womp. Today is carb up day and I just had a bagel with low-fat cream cheese and smoked salmon. So good
...also I keep eating gumi bears. I bought them for my boyfriend for Christmas but he's out of town SO THAT TECHNICALLY MAKES THEM MINE RIGHT????????
...also I made a lot of cookies
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