December 13 - Do Whatever

Morning weight: 146.7

Today at the gym : do whatever because we're having a pre-Christmas fancy dinner and I needed to work out in order to eat it.

Walking (treadmill):
0:36:30 || 2 mi || 3.5 mph || 126 bpm || 3.5 %

Pull-Up:
10 reps || assisted || 70 lb
3 reps || assisted || 60 lb
5 reps || assisted || 60 lb

Dips - Triceps Version:
6 reps || assisted || 70 lb
5 reps || assisted || 70 lb
5 reps || assisted || 70 lb

Dumbbell Bench Press:
20 lb x 6 reps
20 lb x 6 reps
20 lb x 6 reps

Hammer Dumbbell Curl:
20 lb x 5 reps
then I decided I wanted to do barbell curls instead

Barbell Curl:
30 lb x 10 reps
30 lb x 6 reps
30 lb x 8 reps

Sit-Up:
10 reps
10 reps
10 reps
10 reps
10 reps

Kneeling Push-Up:
10 reps
10 reps
10 reps

Dinner was: steak, zucchini fries (baked with almond flour and garlic salt), half of a twice-baked potato, pickled sweet garlic, and half of a roll. And then later I will have protein fluff!

I really hope it stops raining so I can go back to bike riding! Wunderground says it will.