December 3rd - Oly Lifting

This morning I went to Oly Lifting class and worked on my clean & jerk and hang cleans. It was really exhausting! Also I learned that screaming during the lift actually does help. My numbers aren't impressive at all, but I think I did clean & jerk at 55 and hang cleans at 50 (only one set, the rest were 45). It was good for me though because I was no longer using the babby bar! I did this fasted and by the end was exhausted and HUNGRY.

From memory (and fitocracy) it was something like this:

We did approximately 4 rounds of clean x 2 then clean & jerk x1. Then we did 4 rounds hang clean x 2, hang clean & jerk x 1. There is no hang clean & jerk on fitocracy so I just logged them all as hang cleans

• Clean and Jerk:
  • 35 lb x 1 reps
  • 55 lb x 1 reps
  • 55 lb x 1 reps
  • 55 lb x 1 reps
• Clean:
  • 35 lb x 2 reps
  • 55 lb x 2 reps
  • 55 lb x 2 reps
  • 55 lb x 2 reps
• Bottoms-Up Clean From The Hang Position:
  • 35 lb x 3 reps (+7 pts)
  • 40 lb x 3 reps (+8 pts)
  • 40 lb x 3 reps (+8 pts)
  • 45 lb x 3 reps (+9 pts)

I came home and had a delicious protein shake (coffee + 6 oz skim milk + 2 scoops ON Cake Batter). Then I went and pancaked it up for my carb refeed. OH PANCAKES I HAVE MISSED YOU. About an hour later I had a soft pretzel because our local bakery makes AMAZING pretzels. Now I am done and will have some tilapia and broccoli for dinner.

Hello my name is carb bloat.