I guess if you actually do the program right it works! Who'd have thunk?
Rode bike to work (it was cold
)Cycling (to & from work):
1:03:29 || 11 mi || 10.4 mph || 159 bpm || flat (+579 pts)
And here you can see that basically the entire ride TO work is downhill while the entire ride FROM work is basically uphill
This ride is really fun and I like it a lot. Every time I get to the point where I think "I'm getting really tired, I don't know how much longer I'm going to be able to do this" I am only about a mile from the end and that's no big deal at all.
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