December 4 & 5 - Bike Fail & Strength

December 4 - 
Weight today: 149.9 post carbs, so awesome! I was gearing up to be like 152 or something like that and then bam no everything is fine here.

I was originally planning on riding my bike to work, but I had a couple of projects to work on which required that I bring my laptop and my ipad and basically everything I own. I packed it all up and got down the block before I realized that my backpack was prohibitively heavy. I came back and drove to work, vowing to ride in on another day where I have to bring less stuff.

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December 5 -


Weight today: 150.1

Strength:

Barbell Squat:
45 lb x 5 reps (+27 pts)
52 lb x 5 reps (+31 pts)
65 lb x 5 reps (+39 pts)
78 lb x 5 reps (+47 pts)
Deload week , womp womp. I was looking forward to lifting heavier.

Standing Barbell Shoulder Press:
25 lb x 5 reps (+17 pts)
31 lb x 5 reps (+21 pts)
37 lb x 5 reps (+25 pts)

Farmer's Walk:
100 m || 30 lb (+37 pts)
100 m || 30 lb (+37 pts)

Wall Ball:
25 throws || 12 lb (+68 pts)
15 throws || 12 lb (+39 pts)
These are just estimates, I dunno. It was like 2 min each.

Food ended up looking like this: 733 cal, 129p/17f/9c. These macros are lovely to me and I hope that they grant me the weight loss I desire