December 18 & 19 - Rest, Cycling & Strength

December 18-
Morning Weight: 148.0 (uh oh)
Rest day! Taking it easy due to my knee (still). Also my boyfriend is coming home today (he's been interviewing in Seattle for the last 3 days) so my roommate and I are really going to clean the house. I don't want any evidence that we made cookies other than the cookies themselves!

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December 19 -
Yesterday I weighed 148.0 (which I was sort of expecting due to the bagel and also eating cookie dough while cooking situation) and then today I weighed the exact same again!! I only have 3 more days, including today!! I'm freaking out!!

Cycling:
0:45:36 || 8.2 mi || 10.7 mph || 152 bpm || flat

Strenf

Barbell Squat:
35 lb x 5 reps
55 lb x 5 reps
85 lb x 3 reps
97 lb x 3 reps
110 lb x 10 reps
yessss I was so proud of that 110x10

Standing Barbell Shoulder Press:
15 lb x 5 reps
25 lb x 5 reps
35 lb x 5 reps
47 lb x 5 reps
50 lb x 3 reps
55 lb x 4 reps

Then conditioning, which was a fast circuit - Squats, lunges, wall ball, squats, lunges, wall ball, squats

Body Weight Squat:
20 reps
20 reps
20 reps

Barbell Lunges:
15 lb x 15 reps
15 lb x 15 reps
logging it as 2 sets of 15 since it was really 2 sets of 15 per leg (30 total)

Wall Ball:
20 throws || 15 lb
20 throws || 15 lb

I think tomorrow I'll ride my bike ~5 miles down to a coffee shop and get a tea or something and then ride back up and it will be my workout for the day.

Here's hoping for water weight loss!