Morning weight: 147.3, I think
Today I inadvertently fasted for like 20 hours because I forgot my lunch and then was almost late to work. By the time I actually ended up eating I thought I was going to throw up. Had to eat slooooowwwwly. I think I am getting really tired of chicken because now just the smell of it makes
. I will make myself some laarb or something, that was really super good. Anyway
Cycling:
0:28:14 || 4.8 mi || 9.8 mph || 150 bpm || flat
0:32:18 || 4.8 mi || 9 mph || 113 bpm || light hills
e: also I got the 100km cycling achievement on fitocracy today yaaay.
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December 15 -
Morning weight: 146.4 ugh come on body let's fucking go here
Today was Strenf, the best two days of the week!
Barbell Deadlift:
45 lb x 5 reps
95 lb x 5 reps
111 lb x 5 reps
130 lb x 5 reps
145 lb x 5 reps
Barbell Bench Press:
45 lb x 5 reps
52 lb x 5 reps
60 lb x 5 reps
68 lb x 5 reps
Boot Camp:
0:05:00
tire fliiiippp with a partner
Burpee:
25 reps
every burpee that I do brings me closer and closer to death
Cycling:
0:08:25 || 1.4 mi || 10.1 mph || 141 bpm || flat
0:11:30 || 1.6 mi || 8.3 mph || 143 bpm || flat
rode bike to & from gym, took a different route home
came home and ate fish and delicious chocolate casein + greek yogurt. This is god's own food you guys.
So today is my first official day of unemployment. My goal for the remainder of my time as a worthless slob is to use my car as little as possible and work out as much as possible.
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