December 7 & 8 - Strength & Rest

December 7 -  Morning weight: 147.9!! So close yet so far.

Strength: 

Barbell Deadlift:
45 lb x 5 reps (+27 pts)
65 lb x 5 reps (+39 pts)
85 lb x 5 reps (+51 pts)
100 lb x 5 reps (+60 pts)
Deload week

Barbell Bench Press:
35 lb x 5 reps (+21 pts)
45 lb x 5 reps (+27 pts)
50 lb x 5 reps (+30 pts)
Felt really dizzy & lightheaded at the end of class so coach told me to go eat something and skip the conditioning at the end

Then I ate a bunch of Ethiopian food and a peanut butter cookie. It was very good. 


Really excited for our Crossfit Christmas party on Friday! It's all-paleo so I should be able to eat pretty reasonably during my carb up.

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 December 8 - Morning Weight: 148.8, pretty good for just after a massive cheat meal


Today was a rest day!