Morning weight: 148.3. I ate too much yesterday: 1047 cal, 134p/22f/25c. I planned out today a little better so that I'm back in the 800 cal range.
The plan was to bike to work but then I had poor time management skills and wasn't able.
So I was thinking yesterday about setting some more finite goals for myself for the new year. Once I get this weight lost and win this challenge from my dad I am going to go back to eating reasonably, running, and working more on my strength. I really want to work on my upper body strength and get better at deadlifts. Since I will not have a "real" job (just my student job at the library a few hours per week which nets me approximately $20/month) I am going to use all of my time to try and adhere to this schedule:
Mon: Run, Walk, Strength.
Tues: Run or Bike, Crossfit WOD
Wed: Run, Strength
Thurs: REST
Fri: Run or Bike, Crossfit WOD
Sat: Lifting or Yoga, Run
Sun: Bike to Work
I'd like to keep biking everywhere in general but other than to & from the gym and my one day of work per week I really have nowhere to go
.
I was thinking I could do more yoga but sadly yoga costs money and I
probably can't go more than once per week. I was also thinking I could
just ride down to a local coffee shop and get the cheapest thing there
and read a bit and then ride back. I dunno, all of this is kind of moot until I lose this weight and then I can plan my free time accordingly.
Oh!! I totally forgot that I'm taking real classes next semester so I can just ride to/from class.
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December 12 -
Morning weight: 146.6
Didn't ride bike to work today (even though I really wanted to) because it was raining and I am not yet that hard. I don't think I'm going to be able to ride tomorrow either. Womp womp.
Strength was today!
Barbell Squat:
45 lb x 5 reps
65 lb x 5 reps
80 lb x 5 reps
90 lb x 5 reps
105 lb x 6 reps
Standing Barbell Shoulder Press:
15 lb x 5 reps
35 lb x 5 reps
45 lb x 5 reps
50 lb x 4 reps
58 lb x 2 reps (assisted, I was too much of a weak babby to do it by myself. Also at that point in the day I'd only had about 300 calories all day)
55 lb x 1 reps
And then a 3 rounds for time of the following:
Barbell Squat:
35 lb x 10 reps
35 lb x 10 reps
35 lb x 10 reps
Bent Over Barbell Row:
35 lb x 10 reps
35 lb x 10 reps
35 lb x 10 reps
Push Press:
35 lb x 10 reps
35 lb x 10 reps
35 lb x 10 reps
I finished in about 4:30
Today was Christmas between my fiancee and roommate and I. My roomie got me some really cool dresses and my bf got me an awesome Dr. Who shirt. My roommate and I also went to Sephora ($15 gift card to spend drew me in) and then went to H&M because we have poor impulse control and they were having a giant sale so I spent a little money and got a long-sleeved dress (I don't have any of these) and a long shirt for $7. Anyways it was worth it to figure out that I am finally a small at H&M so
Also triple
because I weighed myself right before lifting and was 146.3. I usually
don't weigh myself so often but for some reason I felt the need. Was
definitely a confidence boost.
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