HR monitor crapped out partway through because clearly I am incompetent and don't know how to charge things. In other news this run was hampered by debilitating side stitches which is weird because I never get those. I hope this doesn't become a thing.
My new running clothes were super warm which is good because I HATE being cold. Unfortunately my running tights are slightly too big and in order to return them I would have to go back to Phoenix. Fortunately my boyfriend is heading back up to go to a gun show or something so maybe I can bribe him with a honeycrisp apple or something to exchange them out for me.
Today's weight post run was: 152.4, which was exactly my weight before Thanksgiving so that's cool!
* Walking:
o 0:45:02 || 1.9 mi || 24:08 min/mi (+46 pts)
Monday downtown dog walk fun time. I think we went a lot further but Nike+ says 1.86 (I think it was more like 2.15)
and then after that was STRENF CLASS
* Barbell Squat:
o 45 lb x 5 reps (+27 pts)
o 65 lb x 5 reps (+39 pts)
o 90 lb x 5 reps (+54 pts)
o 105 lb x 3 reps (+60 pts)
o 110 lb x 4 reps (+64 pts)
YEAH SQUATS
* Standing Barbell Shoulder Press:
o 15 lb x 5 reps (+10 pts)
o 35 lb x 5 reps (+23 pts)
o 47 lb x 5 reps (+32 pts)
o 53 lb x 2 reps (+33 pts)
o 53 lb x 2 reps (+33 pts)
I was supposed to do more like 53x3 and then 60xfail but hahaha I was not having that at all. I suck at OHP
* Boot Camp:
o 0:15:00 (+156 pts)
Circuit of 20 sec on/10 sec rest: wall balls (14lbs), sit ups, thrusters (35lbs). Then a closer of a lot of air squats.
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Also today starts the:
Great Winter Weight Loss Challenge!
this is what I am calling my bet with my dad that I can be down to 145lbs prior to our Vegas trip on December 22nd. If I win I get $500 for new clothes and if I lose I get no money and massive shame.
Today will look like this after I have a protein shake:
Ketosis is hitting me pretty hard. Almost fell asleep after lunch until I took a caffeine pill and today's strenf was really really hard and then for about an hour after I was pretty sure that I was going to puke. Hopefully I adapt a little better tomorrow.
The original plan was going to be to do a Protein-Sparing Modified Fast (PSMF) and while I still am basing what I am doing on that concept I'm doing slightly higher carb (as you can see) at least for a little while because of the amount of cardio that I'm doing.
Tomorrow's plan:
Bike to & from(?) work
Crossfit WOD which I already looked up and it's Fran so thanks bye I will be far too dead to post. I hope that my animal print spandex pants magically arrive so that I can at least fail magnificently.
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