November 30 - Strength

Morning Weight: 149.1! This is officially the lowest recorded weight of my adult life. Feeling good.


Today was STRENGTH


* Barbell Deadlift:
o 75 lb x 5 reps
o 95 lb x 5 reps
o 125 lb x 5 reps
o 142 lb x 3 reps
o 160 lb x 2 reps
So happy to get above 150. I am really hoping that this is the end of my mental deadlift block. Feeling strong, feeling good, watched a girl do 4 reps of 270 because she is amazing and I want to be her

* Barbell Bench Press:
o 45 lb x 5 reps 
o 65 lb x 5 reps
o 73 lb x 3 reps
o 80 lb x 1 reps
failed the first time I tried 80 but I think that was because I hadn't rested very long.

* Boot Camp:
o 0:10:00
alternating fast row, something with a medball, and burpees (which are actually the most horrible form of exercise)


Had a little bit of a cheat meal after my workout, a bunless burger with mushrooms and a few zucchini fries. I don't think it will kill me and it wasn't a huge cheat. Stayin' sane.


Tomorrow is a rest day YAY