January 9 - Strength!

Barbell Squat:
45 lb x 5 reps
65 lb x 5 reps
85 lb x 5 reps
98 lb x 5 reps
110 lb x 8 reps my rep pr is 10, I suck.

Standing Barbell Shoulder Press:
35 lb x 5 reps
40 lb x 5 reps
47 lb x 5 reps
55 lb x 2 reps
basically going backwards on this lift too, really sucks!!

Pull-Up:
5 reps || assisted || 90 lb
2 reps || assisted || 50 lb
2 reps || assisted || 50 lb
3 reps || assisted || 50 lb
2 reps || assisted || 50 lb
1 reps || assisted || 50 lb
I actually have no idea how assisted this is, this is honestly just a guess. These were done in between working sets. I did the first one with the green band and the rest with a blue.

Running:
75 m
75 m
75 m
sprints! no idea my pace, probably really slow.

Push Press:
30 lb x 30 reps
30 lb x 30 reps
30 lb x 30 reps
done in between sprints. really hard.

I've been really stressed lately due to being (mostly) unemployed, relying on loans/my fiancee, and school starting. To add insult to injury my last remaining job recently cut my hours and put me on a shift that I didn't want (but basically had to take). It's been hitting me really hard and combined with the fact that these lifts were not what I was hoping for it made for a really stressful, depressing day.