January 4 & 5 - Rest, Running, & Strength

January 4 -
Unintentional rest day, I missed Strenf because I was putting in applications (or not as the case was) and I lost track of time. Then I went to Trader Joe's and then a couple of other places and picked up more applications. Hello new food scale and possible in at an awesome used bookstore! WORTH IT!

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January 5 -
Running:
0:36:32 || 2.8 mi || 13:01 min/mi || 172 bpm || flat

Avg pace just about the same as Tuesday even though it took slightly longer. I tried to take less walking breaks today tho and I think that meant that I just ended up walking slower during rests, as you can see from a generally more bumpy Nike+ graph





My toes are still numb and it's really starting to worry me. I tried to make a Dr appt yesterday but I don't think I can because my loan hasn't gone through to pay for my health insurance. Gonna try calling over there today, hopefully it's some weird other thing and not "you don't have a doctor until school starts".

Post run weight was 147.9 so that's cool yey sub 150s

Then later was Strenf,  deload week still

Barbell Deadlift:
45 lb x 5 reps
70 lb x 5 reps
85 lb x 5 reps
105 lb x 5 reps

Barbell Bench Press:
35 lb x 5 reps
40 lb x 5 reps
50 lb x 5 reps
didn't even bother warming up really

Body Weight Inverted Row (Let Me Ups):
10 reps
10 reps

Conditioning
10 reps kneeling push-ups / 1 burpee
9 / 2
8 / 3
7 / 4
6 / 5
5 / 6
4 / 7
3 / 8
2 / 9
1 / 10

then a finisher of 25 med ball slams (14 lb ball).


Lordy do I hate burpees.