January 6 - Do Whatever!

Today: Do Whatever Gym Day

Walking (treadmill):
0:05:00 || 0.4 mi
this was a warm-up, I usually track warm-ups together but today I didn't cause I wanted to run that fucking mile

Running (treadmill):
0:14:21 || 1 mi || 4.6 mph || 0.5 %
Lance Armstrong came on the Nike+ and told me that I'd done a personal best for the mile!! Thanks for noticing, Lance!

It looked like this all together:


Then Do Whatever Lifting:
Pull-Up:
10 reps || assisted || 70 lb
5 reps || assisted || 60 lb
5 reps || assisted || 60 lb
4 reps || assisted || 50 lb

Dips - Triceps Version:
7 reps || assisted || 70 lb
5 reps || assisted || 70 lb
5 reps || assisted || 70 lb

Barbell Deadlift:
45 lb x 5 reps
65 lb x 5 reps
85 lb x 5 reps
95 lb x 3 reps
95 lb x 3 reps
95 lb x 4 reps
those 95s were harder than I remembered

Body Weight Inverted Row (Let Me Ups):
10 reps
10 reps
6 reps

Crunch:
20 reps
20 reps
20 reps