November 9 - Deadlifts & Cycling

* Barbell Deadlift:
o 55 lb x 5 reps (+25 pts)
o 65 lb x 5 reps (+29 pts)
o 80 lb x 5 reps (+36 pts)
o 95 lb x 5 reps (+43 pts)
o 115 lb x 5 reps (+52 pts)
o 125 lb x 3 reps (+53 pts)
o 125 lb x 3 reps (+53 pts)
o 125 lb x 3 reps (+53 pts)
o 125 lb x 3 reps (+53 pts)
o 125 lb x 3 reps (+53 pts)
Deload week, last five sets were speed work. Super light. Couldn't bench due to rotator cuff injury from yesterday's snatches

* Cycling:
o 0:45:00 || 4.5 mi (+70 pts)
Time is approximate, just a night ride with my boyfriend. He ended up getting sick so we actually walked the last mile ish. This was basically the most awesome ride ever and I felt like I could go forever and I just wanted to keep riding a bicycle made of friendship into dreams.

I was singing during the ride over:
I'M ON A BIKE
I'M ON A BIKE
EVERYBODY LOOK AT ME CAUSE I'M RIDING ON A BIKE

I'M ON A BIKE AND
I'M GOING FAST AND

and then I couldn't think of anything clever