11/08/2011 I've been doing Crossfit 2-3x/wk since about September. I've also made a newer goal to just generally increase my cardio by running or cycling 4-5x/wk. Last week I ran 3x (it was my birthday) and the week before 4x. I just got a bike and now it is all outfitted and I'd really like to work my way up to riding my bike to work one day (~6 miles each way).
Some current stats:
Age 26
Height 5'6
Weight Average 153.9 (October - November 8)
Lowest Weight 151.3
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NEW GOALS!
- bike or run on average 4x/wk, OR
- run a 5k without running or stopping (I've had this goal forever and have never quite been able to do it), OR
- weigh 145 lbs, OR
- do a pull up
I'll be crossposting here from my normal fitness log so that I can show my friends and family my progress too. It's g
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